Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga instructor Ayesha Bell. “This dynamic stretch is typically performed on all fours, making it accessible to nearly all fitness levels,” ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Whether you're choosing to jump-start your day or recover from it, cat-cow is the perfect stretch to incorporate into your routine. Although the pose seems simple, being intentional about your ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of Pilates. And if that’s the case -thanks to years' worth of sitting ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...

Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...

Cat-Cow Stretch, also known as the Marjaryasana-Bitilasana pose is an active stretch to warm up the spine and sort out a tight back. Begin on all fours, move your back (Cat) and your belly towards ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

1. Cat-Cow Stretch – Loosen up your spine and relieve tension. 2. Seated Forward Fold – Stretch your hamstrings and lower back. 3. Chest Opener – Open up your chest and shoulders for better ...

Beginners can ease in with simple poses like Child’s Pose or Cat-Cow Stretch. A brisk walk, especially in nature, can refresh your mind and uplift your mood. For the best benefits, aim for 30 ...