Medically reviewed by Oluseun Olufade, MD Possible causes of leg cramps (charley horses) are too much or too little exercise, ...

Night cramps are a problem readers often ask me about - they're a common complaint and hitherto I've been at a loss to advise ...

Keep reading to learn all about what leg cramps are, what causes them, and how to stop leg cramps at night. What Are Leg Cramps? Leg cramps are episodes of sudden tightening and pain in the ...

You can also try using a pillow to prop up your feet, or dangling your feet over the edge of your bed at night. What are the risks of using quinine for leg cramps? Most of the serious side effects ...

Moreover, sleeping with your toes pointed downward can shorten the calf muscles, making them more susceptible to cramping during the night. In certain instances ... impact of age and hormonal factors ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Often leg cramps occur when you lie down at night. We don’t really know why ... Lactic acid build-up from excessive activity causes an increase in cramps in your lower limbs. In the later stages, ...

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

Background Leg cramps are a common complaint, debilitating through pain and loss of sleep. Although sometimes an identifiable treatable cause may be found, often they remain idiopathic [1]. Quinine is ...

Why Do Painful Leg Cramps Sometimes Happen During Pregnancy? Many pregnant women get lower leg cramps, often in the middle of the night in their second and third trimesters. Experts aren't sure what ...

Mild stomach cramps typically resolve on their own. However, you should contact a healthcare provider for severe and persistent abdominal (stomach) cramps (lasting more than a day) or cramps that ...