Through case studies, downloadable session scripts, and printable CBT worksheets, you'll learn practical strategies you can use immediately with any client, including medication and non-medication ...

Both aerobic and non-aerobic exercise seems to reduce anxiety symptoms. Social phobics may benefit from exercise when combined with group CBT. Further well-conducted RCTs are needed.

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations.