Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

Health anxiety, which is characterised by excessive worrying about illness, is a real condition that can — somewhat ...

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

The report also revealed that InStride Health positively impacted caregivers with 82% reporting a reduction in their own strain and 94% reporting a reduction in absenteeism from work or neglecting ...

It offers a six-week programme to help participants manage social anxiety and develop coping strategies. CBT is a widely used talking therapy that focuses on changing negative thought patterns and ...

If you’re curious what this drug is all about and if it’s even safe to take for anxiety, you’re not alone. That’s why I ...