Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

There is indeed hope for those with insomnia through CBT-I. There is indeed hope for those with insomnia through CBT-I. Are you tired of not sleeping well? Eager to address your insomnia and ...

As sleep medicine researchers and clinicians, we are concerned about the lack of public reimbursement for the first recommended line of intervention.

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Chronic insomnia, however, is often due to stress, Tiani says. That can be triggered by traumatic experiences or substantial ...