Regardless of delivery modality, CBT-I was associated with significant symptom improvement among adolescents. Among adolescents with insomnia, cognitive behavioral therapy (CBT-I) interventions ...
Chronic insomnia also has been associated with an increased risk of cardiovascular disease and a reduced lifespan. Cognitive behavioral therapy or CBT-i is the preferred treatment for chronic insomnia ...
A sleeping position designed for astronauts could be the secret to banishing insomnia and getting longer-lasting rest, ...
behavioural therapy OR cognitive–behavioural therapy OR CBT) AND (sleep problem OR sleep disorder OR insomnia) AND (randomised controlled trial OR RCT). The search strategy of PubMed is shown in ...
The work? Typically, cognitive behavioral therapy for insomnia (CBT-I). Considered the gold standard treatment for chronic insomnia, CBT-I claims high clinical effectiveness and efficacy ...
The dCBT-I intervention was associated with a significant decrease in lost productivity due to presenteeism, work-related rumination scores, and WPAI score at 6 months. A systematic review and ...
I am a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI) and founder of Insomnia Therapy. I specialise in the treatment of insomnia and sleep difficulties using ...
However, it may not cover therapies such as CBT-I for insomnia. Individuals can check with their doctor or their insurance provider for coverage information. Medicare Part B covers essential ...
Cognitive behavioural therapy (CBT), when developed specifically to help deal with menopause symptoms, has been shown to help some women manage common symptoms of menopause - including hot flushes, ...