and the behavioral consequences of anxiety, such as avoidance of what is feared, which otherwise winds up curtailing the patient’s life and robbing it of pleasure. CBT teaches skills to diminish ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Once you start to recognize your anxiety and your triggers, you can learn to apply the coping skills that you learn in CBT to manage fear, panic, and worry. Exposure therapy is one of the most ...

CBT covers a big area, from PTSD to health anxiety and OCD, each of which requires skill in managing “I have a fundamental ...

A type of talk therapy called cognitive behavioral therapy (CBT) works well for most people with anxiety disorders. CBT helps you learn other ways to think ... In therapy, you learn coping skills. You ...

And those feelings could start impacting their physical health by making it hard to eat or sleep. As a CBT Certified Clinician, you'll provide a safe way for young clients to identify negative ...

Extend your CBT knowledge and skills, developing competencies in specialist techniques applied to depression and anxiety disorders. Advance your practice by critical analysing, synthesing and applying ...

Introduction Emotional distress is common in palliative care and access to expert psychological help is limited. We have developed, evaluated and cascaded a brief training in CBT skills for palliative ...

You will develop skills in CBT for anxiety disorders and depression, understand specialist techniques and the evidence base for working with CBT. Towards the end of your course you will develop your ...