CBT therapy will help patients reframe negative or harmful thoughts and replace them with more positive and helpful ones. Your therapy sessions should be interactive, engaging, informative, and ...

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that focuses on changing negative thought patterns and behaviors. While working with a trained ...

An essential part of CBT is “homework” or practice exercises between sessions. Research indicates that individuals who complete their homework get better results. Homework may include recording ...