self-esteem, illness, life transitions, pregnancy and childbirth, adoption and neurodiversity. My approach to therapy is integrative combining psychodynamic, schema therapy and CBT. Hello ...

As an integrative CBT therapist, I can support an array of mental health disorders and have experience working with depression, addiction, anxiety, bereavement, stress, self esteem, sexual ...

Lara Rodwell has always had social anxiety, until she set herself a challenge to interact with a new person every day. Over the next two weeks, her mental health and self-esteem has improved ...