Other breakfast diet info: Are eggs good for you? Egg yolks vs. egg whites and how much protein is in your eggs? The biggest concern associated with eating a large portion of cereal is that many ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

“You’ll get some live bacteria from those which is good for your gut microbiome,” Kelly says. Another idea is to mix a less healthy breakfast cereal with oats or another sugar-free variet ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Chickpeas are the main ingredient, but you can't tell from the taste. I asked two registered dietitians about what to look for in a "healthy" cereal. Both said it should have at least 3 grams of ...