While it is calorie-dense at 180 calories per ½-cup serving ... Instead, look for cereals with less than 5 grams of added ...

But in our latest tests of 26 cereals, most with at least 6 grams of fiber ... were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber ...

cereals, all seem pretty much alike. But the truth is that not all carbs are created equal, at least not from a nutritional standpoint. The processed carbs that Americans so love -- white bread ...

Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more ...

For most healthy adults, at least 7 to 10 grams of fiber and at least 15 ... 1 to 3 grams per serving unless they are fortified,” King said. Most cereals are loaded with refined carbs, which means ...

The 2015–2020 Dietary Guidelines for Americans recommend eating grains, at least half of which should be complex carbs. Whole grains, like brown rice, oatmeal, and whole-grain breads and cereals, are ...

For most healthy adults, at least 7 to 10 grams of fiber and ... Upgrade #7: Power up your cereal with nut butter. Most cereals are loaded with refined carbs, which means your body digests and ...