Fiber-rich cereals have made progress on the ... Granolas, often thought of as healthful, are among the highest in calories and fat—up to 10 grams per serving in the tested granolas compared ...

Cereals are among the highest source of fiber for Americans. Mohr recommends choosing a cereal with at least three grams of fiber per serving, though many cereal types offer much more fiber than that.

Today's Dietitian is doing its part to push the fiber intake of Americans with its fabulous list of the highest fiber foods people should be eating today ... Bran can be sprinkled into your favorite ...

Cereal Least content Highest content Fat All-Bran_with_Extra_Fiber 100%_Natural_Bran Calories All-Bran_with_Extra_Fiber Mueslix_Crispy Protein Cap'n'Crunch Cheerios Carbo Quaker_Oatmeal Rice_Chex ...

And last, but definitely not least when it comes to sugar content, is the cereal with the highest sugar content on the list ... "Aim to choose a cereal that has more than 3g fiber per suggested ...

While oatmeal and quinoa have both had their moments, barley has yet to get the credit it deserves — even though the cereal grain has ... layer and offers more fiber than pearled barley.