Van reformer tot jumpboard: pilates is de grootste hype in de sportwereld. Sociale media loopt ervan over en de ene na de ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Nick Kostos and Femi Abebefe discuss the teams they believe can actually win the Super Bowl in February. President Donald ...

Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical activity improves sleep, mood, and cardiovascular health. Older adults who ...

Pilates is arguably one of the most popular ... All you’ll need to complete these exercises is a yoga mat and a chair so read on for how to do them at home. Stand tall with one hand resting ...

Here are the best Pilates studios in Bangkok. Whether you're into Reformer or mat Pilates, these studios offer a wide range ...