What's not to love about cheese? That delicious, tangy delight tempts your taste buds the moment its mouthwatering scent hits the room. Whether grated over a steaming plate of spaghetti Bolognese ...

The good news is that if you are intolerant and love cheese you don't have to deprive yourself of it (at least not all of it). Fortunately, today there are many lactose-free cheese options that ...

“Many people don’t realize that all cheddar cheese, for example, is lactose-free as a result of the aging process,” explains Sara Wing, RD, health program director at Cabot Creamery in Waitsfield, ...

Vegan cheeses and lactose-free cheeses are available, many made with coconut oil. Softer vegan cheeses such as cream cheese may be made with cashew nuts. Besides common dairy products, such as ...

A half-cup serving of cottage cheese with 2 percent milk fat contains about four grams of lactose. Two tablespoons of fat-free cream cheese has nearly two grams. While unaged cheeses are probably ...