While you're probably familiar with common anxiety symptoms like feeling restless, fatigued or irritable, a panic or anxiety ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

But then there was the intense chest pain. He blamed it on his customary indigestion. This time, though, he also felt tightness in his shoulder and jaw, so much so that he asked his girlfriend at the ...