of fibre – which isn’t bad going at all. Here, we’ve shared some more reasons why you should add chia seeds to your healthy runner’s diet. The antioxidants in chia seeds – in particular ...

Chia Seeds and Lemon Water for Weight Loss: Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one can follow for effective ...

She has a master's degree in mass communication and media studies. When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, protein and ...

Are chia seeds safe for kids? How many chia seeds can kids have? Can kids have chia seeds every day? Not only are chia seeds safe for kids but they are great for picky eaters as well. Their high ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty acids, they support heart health, digestive wellness, and bone strength.

Protein is important for muscle maintenance and development, and unlike many vegetarian sources of protein, hemp and chia ... Men need about 9.5mg a day and women 7mg. 20g pumpkin seeds contain ...

Chia seeds, derived from the Salvia hispanica plant in the mint family, are known for their impressive nutritional profile. Packed with protein, fibre, omega-3 fatty acids, antioxidants, and essential ...