Chia seeds provide nearly 10 grams of fiber per 1-ounce serving. That is almost 40% of the daily recommended fiber for women ...

Like most other food products, chia seeds have an expiration date and can go bad. Chia seeds, like other seeds and nuts, are rich in oils that, when exposed to oxygen, can easily spoil and take on ...

The omega-3 fatty acids and chia fibre in chia seeds help lower bad cholesterol, improve blood pressure, and reduce the risk of heart disease. To get the most out of these benefits, it's essential ...

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

of fibre – which isn’t bad going at all. Here, we’ve shared some more reasons why you should add chia seeds to your healthy runner’s diet. The antioxidants in chia seeds – in particular ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Protein is important for muscle maintenance and development, and unlike many vegetarian sources of protein, hemp and chia ... Men need about 9.5mg a day and women 7mg. 20g pumpkin seeds contain ...