Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

protein, vitamins, and minerals, making them a popular addition to various diets. Research has increasingly focused on the therapeutic properties of chia seeds, particularly in relation to chronic ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

A serving of pumpkin seeds provides more protein than an egg. In addition, it also has magnesium, which is necessary to ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide sustained energy. Popular recipes include ...

Chia seeds are particularly good for gut health, thanks to their exceptionally high fibre content. Each 28-gram serving (two tablespoons) contains approximately 11 grams of fibre, a crucial ...

Two tablespoons of chia seeds weigh in at under 140 calories and offer almost 5g of protein, more than 8g of fat and almost a third of your daily recommended intake (30g) of fibre – which isn ...