This Chia Tiramisu Pudding is the perfect treat for Ramadan, especially for suhoor! Not only is it delicious, but it's also ...

When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, protein and fiber benefits ... starting with 1-2 tablespoons in 8 ounces ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

In a blender, combine the strawberries (fresh or frozen), chia seeds, syrup, lemon juice, salt, and milk. Puree until the seeds are fully pulverized and the pudding begins to thicken. (It will thicken ...

Having chia seeds in the morning can provide several benefits for your health and well-being. Here are five benefits of incorporating chia seeds into your morning routine. They are a good source of ...

Pair chia seeds with other high-protein and high-fiber foods to boost their weight-loss benefits. While chia seeds are nutrient-dense, they are also calorie-rich (about 60 calories per tablespoon).

Chia seeds contain fiber, protein, omega-3 fatty acids, and a variety of vitamins! Cut all the fruit into pieces, except for the bananas. Mix well. Cook the amaranth according to the package ...