Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about this drink.

Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances ...

Chia seeds are particularly good for gut health ... two tablespoons of chia will give you a robust 18% of your daily calcium needs, great news for anyone wanting strong bones or to ward off ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

They may lower bad cholesterol and triglycerides while increasing good cholesterol. “Chia seeds, the main ingredient of this egg alternative, are a plant-based protein source, which is essential for ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

There’s a good presence of B vitamins in chia seeds ... In order to access the nutritional goodness of chia seeds, you’ll need to soak them whole. The seeds swell up to 10 times their weight ...