Chia seeds are particularly good for gut health ... two tablespoons of chia will give you a robust 18% of your daily calcium needs, great news for anyone wanting strong bones or to ward off ...

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For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

Chia seeds may be tiny but they certainly pack a punch. Packed full of healthy fats, protein, and antioxidants, their wide-ranging health benefits are nothing short of impressive. So if you’ve been ...

keeping you full and energized throughout the morning. Their high fiber content promotes digestion, regulates bowel movements, and keeps your gut healthy. Chia seeds absorb water and expand ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Good for cardiovascular health Beetroot is rich in nitrates, which help lower blood pressure by improving blood vessel health and increase blood flow. Chia seeds on other hand are rich in omega-3 ...

Here, we’ve shared some more reasons why you should add chia seeds to your healthy runner’s diet. The antioxidants in chia seeds – in particular, the phenolic compound caffeic acid – are ...

making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, and almond milk for a creamy, fiber-rich smoothie that keeps you full for hours. Creamy chia pudding is made by ...

If you are looking for a healthier and more nutritious alternative, don't hesitate to try this delicious homemade red fruit ...

Take one banana and two eggs, whisk them together then two spoonfuls of chia seeds. You can also add a few drops of vanilla extract and blend it all. To Bind them all add a cup of whole wheat flour ...