If you're looking to boost your heart health, improve digestion, or even manage weight, these tiny seeds should be your go-to ...

If you are looking for a healthier and more nutritious alternative, don't hesitate to try this delicious homemade red fruit ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

You can also soak them overnight in the refrigerator. This soaked mixture can be added to smoothies, yoghurt, or oatmeal. Also read: Chia seeds are good for skin! Know how to use them for skincare ...

Weight management: Chia water may also be good for controlling your weight. Waldo says when you make chia water, "Gel that forms around the seeds as they absorb water. This gel creates a feeling ...

Omega-3 fatty acids can help to reduce inflammation, lower blood pressure, and improve cholesterol levels. Chia seeds are a good source of protein and fiber, which can help to provide you with ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

They add fiber and protein, which can help keep you full longer. Oatmeal Topping ... and dried fruits. These can be a healthy snack option. Soups and Stews: Stir chia seeds into soups or stews as a ...