Be it boosting the nutritional value of your morning smoothies or adding a delightful touch to your daily meals, chia seeds are a versatile and health-enhancing addition to any diet. But ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more palatable for some people than chia seeds on their own. Chia seed jam ...

In order to access the nutritional goodness of chia seeds, you’ll need to soak them whole. The seeds swell up to 10 times their weight when added to a liquid like milk or water, and this ...

What are chia seeds good for, though? Registered dietitians shared chia seed benefits and nutrition. They also shared top tips on how to eat chia seeds. Amanda Sauceda, RD, a registered dietitian ...