We all know that there’s no substitue for a balanced diet and while supplements can top up your vital nutrients, certain superfoods have the power to give you a huge bioavailable boost of what ...

In order to access the nutritional goodness of chia seeds, you’ll need to soak them whole. The seeds swell up to 10 times their weight when added to a liquid like milk or water, and this ...

Chia seeds are a source of fiber, particularly insoluble and soluble fiber, which can help improve digestion. These nutritious seeds contain around 34 to 40 grams of dietary fiber per 100 grams, ...

Chia seeds have long been a gut favourite food, but does the way we consume them matter? We ask a nutrition specialist. You’re now subscribed to all our newsletters. You can manage your ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty acids, they support heart health, digestive wellness, and bone strength.

If you haven't yet added chia seeds to your diet, you're missing out on significant health benefits. Lisa Valente, a nutrition expert at Healthline, shared her enthusiasm for chia seeds in an ...