Chia seeds are particularly good for gut health, thanks to their exceptionally high fibre content. Each 28-gram serving (two tablespoons) contains approximately 11 grams of fibre, a crucial ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

Despite their tiny size, chia seeds pack a powerful punch. So, if you’re looking for a food with an outstanding macronutrient and micronutrient profile that can improve your health and support ...

Chia seeds, derived from the plant Salvia hispanica, have gained significant attention in recent years due to their impressive nutritional profile and potential health benefits. These tiny seeds ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...

“I love using chia seeds as an egg replacement in baking, but I prefer to grind them into a powder using a blender first so you’re not left with their weird gel-like texture in the finished baked good ...

Here we have come up with some healthy and tasty snacks which pcos people should consider in their meals. It promotes weight ...

Chia Seeds Side Effects: Chia seeds, these tiny superfoods are packed with high nutritional content and are famous for being a powerhouse of health benefits. Rich in fiber, omega-3 fatty acids ...