A chicken breast contains 32 grams of protein per 100 grams. This cut has the most protein by weight and the fewest calories ...

3 ounces of cooked, skinless dark meat turkey has: As you’ll see from the numbers above, skinless chicken and turkey breast are neck and neck (pun intended) when it comes to protein per serving.

As per Wendy’s official website, their 10-piece chicken nuggets contain 286 calories.

As per Chick-fil-A’s official website, the Chick-fil-A 8-piece Nuggets have 250 calories.