These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Use up leftover root vegetables in this spiced, creamy soup. Dr Rupy’s mulligatawny recipe can be served chunky or smooth. Each serving provides 466 kcal, 14g protein, 43g carbohydrate (of which ...

Chow mein, a classic Chinese staple ... For non-vegetarian options, you can add chicken or beef by cooking it in the soup pot before moving into the recipe. Or, if the meat is already cooked ...

The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving ...

Olia Hercules combines the earthiness of beetroot with peppery horseradish in her prepare-ahead recipe. This popular Persian Pilgrim's soup is vegetarian and hearty enough to be served as a main ...

Farro, a nutrient-rich whole grain, is cooked in a purée of chickpeas and dressed with olive oil, herbs, garlic and chilli in this vegetarian soup recipe. This vegetarian roll filled with spinach, ...