Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

Plant-based cooking has been gaining popularity in recent years, and it's easy to see why. With a focus on plant-based foods, this way of eating is not only healthier but also more sustainable. By ...

Plant-based diets have soared in popularity as people ... nutrition professionals and the company’s wellness app. You can choose your meal plan, such as Plant-Based or GLP-1 Friendly, and ...

Vegans have higher levels of beneficial bacteria in their gut microbiomes, than meat-eaters, according to a new study ...

Discover the benefits of Vegan-uary and how to incorporate more plants into your diet. Learn how to eat more, not less, for ...

Choosing the best diet or eating plan for ... benefits for lowering blood pressure and preventing heart disease. Plant-based diets and semi-vegetarian diets are supported by numerous studies ...

Veganism is now a popular diet trend across the globe ... Driven by compassion, environmental, and health concerns, choosing plant-based options is becoming a popular, sustainable, and delicious ...