A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

FRIDAY, Jan. 17, 2025 (HealthDay News) -- Suffering from low back pain? Addressing your unhealthy lifestyle habits could help ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

Integrating healthy lifestyle changes into care plans helps reduce disability from chronic low back pain, emphasizing ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Learn how integrating healthy lifestyle care into chronic low back pain treatment can improve patient outcomes, including ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...