Dead butt syndrome is a colloquial term for when the gluteus medius does not activate correctly ... Symptoms can include lower back pain, hip discomfort, and problems in the knees and ankle.

The gluteus medius supports the mobility that allows us to perform basic everyday movements like bending and standing, and tension in this muscle can cause back pain, hip pain and even knee pain ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...