Warm up your mornings with this cozy apple cinnamon oatmeal. Packed with flavor and ... 1-1/2 cups: 253 calories, 7g fat (1g ...

Serve plain or with vanilla nondairy milk, if desired. Variation: For Cinnamon-Apricot Oatmeal, replace raisins with 1/2 cup (180 grams) chopped dried apricots. Cook as directed. Variation 2: For ...

Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, MS, RD; recipe by Jennifer Raymond, MS, RD Combine oats, apple juice concentrate, water, and cinnamon in a saucepan.