It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend ...

but research has found that blowing your nose without pinching is safer and better at getting rid of mucus. While nose ...

Glands in the nose and throat produce mucus to moisten the airways ... Older kids and adults can spit out mucus they cough up, but vomiting is a way for younger children to clear the mucus. Mucus can ...

A sinus infection, known as sinusitis, can cause a blocked nose, as well as other symptoms including a fever, yellow or green mucus, facial pain, a headache, and reduced sense of smell. You can use ...

Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.

Many of us have been hit by one of the common winter bugs which are in circulation. But even when we feel we are over the ...

Take a slow, deep breath through your nose. Hold for 2 counts ... productive—making it easier for you to cough up mucus effectively and clear your chest congestion. If you are experiencing ...

This technique can help dislodge mucus without irritating your airways. Sit on a chair with both feet on the floor. Take a ...

The cold is at its peak these days. In such a situation, cold and cough are quite common. If you are having difficulty ...