One of the most troublesome symptoms during a cold is a runny and stuffy nose. However, there are home remedies that can help ...

"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she noted that many are great, she prefers this one from Arm & Hammer.

While tissues are the go-to for most, experts say there are other, more effective ways to clear your sinuses. Saltwater sprays and nasal irrigation are great for rinsing out mucus, bacteria and ...

You figure it's just another cold, but this one sticks around way too long. Is it really a cold? Maybe not. It could be a problem with your sinuses. The cilia beat back and forth in waves to clear ...

This can cause nasal congestion and runny nose, Dr. Bellak says. When mucus is thin, your sinuses naturally clear out. But when the mucus becomes thick and blocks drainage, the sinus pressure ...

Sinuses are air-filled cavities that ... this helps to balance the flow of air through the nostrils and clear the congestion. Sit comfortably with your spine straight. First, use your right ...

Wildfires can irritate our sinuses, skin and eyes. Here's how to care for each when it's smoky out from wind and wildfires.

Myth or fact? Snot can be good for you. Producing mucus will help clear your sinuses, help clear your nasal passages. Laura Martin, MD, MPH And the snot and the mucus, they help keep our mucous ...