Here, take a look at the eight best yoga poses that can help in clearing blocked sinuses. Also known as Uttanasana, this pose can help drain the sinuses by increasing blood flow to the head and ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Just don't forget to clean it thoroughly and properly after each use! According to Mysore, facial steamers like this one can work wonders on sinus congestion, and some people might find them to be ...

Sinus pressure can make everyday life miserable. Fight back with these simple tips. Salt water can help clear sinuses and reduces the need for pain medications. If you don't live near the ocean ...

Is it really a cold? Maybe not. It could be a problem with your sinuses. The cilia beat back and forth in waves to clear mucus from the sinuses through a narrow opening in the nose and then move the ...

That troublesome headache might not be a migraine or brought on by tension. It could be caused by sinus trouble, said doctors at Baylor College of Medicine. “Our sinuses are air-filled spaces in our ...

4. Steer clear of irritants. The mucous membrane that lines the nostrils and sinuses can be damaged by various irritants, including automobile exhaust, smog, mold spores, and smoke from a campfire ...

Sinusitis, or a sinus infection, can cause a stuffy or runny nose, a decreased sense of smell, and other symptoms. You can usually manage the symptoms at home with a decongestant. The sinuses are ...

All of this means you should be breathing clear and simple air all year round ... “Since moving interstate 12 months ago I’ve had constant congestion and irritated sinuses but within two days of using ...