Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Department of Psychology, Faculty of Social Sciences, University of Lagos, Lagos, Nigeria. [1] Beck, A.T. (1976). Cognitive therapy and the emotional disorders. New ...

Depending on your circumstances, it is possible to treat anxiety with one (medication or therapy) or both treatment options. Cognitive behavioral therapy (CBT) is the form of psychotherapy for anxiety ...

A study found that non-deceptive placebos, openly disclosed as inactive, reduced stress, anxiety, and depression when ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...