The Antidepressant Skills Workbook (ASW) is a self-care manual is based ... People with serious depression should obtain treatment with Cognitive Behavioural Therapy or antidepressant medication. ASW ...

The UAB-TBIMS In-home Cognitive Stimulation Guidebook offers activities to ... These tasks are not meant to substitute for professional therapy and use of the tasks does not guarantee recovery. The ...

I am a co-author of "the Yoga-Cognitive Behavioral Therapy Workbook for Anxiety." Ongoing Workshops is in Millis, MA: Visit us at: Y-CBT.com The idea is: each person has a part of themselves that ...

"Trauma Recovery" is an interactive workbook and journal which provides a step-by-step process to overcome trauma.

Another book that will help you understand your anxiety and work on it is The Anxiety and Phobia Workbook by Edmund ... us ...