The Antidepressant Skills Workbook (ASW) is a self-care manual is based ... People with serious depression should obtain treatment with Cognitive Behavioural Therapy or antidepressant medication. ASW ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Another book that will help you understand your anxiety and work on it is The Anxiety and Phobia Workbook by Edmund ... us ...