Cognitive theory and models of anxiety: an introduction -- Assessment: an overview -- Cognitive therapy: basic characteristics -- Cognitive therapy: basic techniques -- Panic disorder -- ...

Studies show that cognitive behavioral therapy is most helpful for those with generalized anxiety disorder. What type of therapy is best for anxiety? A large dossier of studies shows that the most ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy ... such as major depressive disorder, anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

A type of talk therapy called cognitive behavioral therapy (CBT) works well for most people with anxiety disorders. CBT helps you learn other ways to think and act when you feel anxious. In therapy, ...

NHS Talking Therapies, for anxiety and depression services provide NICE recommended psychological interventions for adults and older adults with anxiety disorders and/or depression. This can be ...

Exposure therapy is a form of CBT that’s highly effective at treating the range of anxiety disorders by helping to break the pattern of avoidance associated with anxiety. In this form of therapy, the ...

However, when feelings of intense fear and distress become overwhelming and prevent us from doing everyday activities, an anxiety disorder may be the cause. Anxiety disorders are the most common ...

in unmedicated children with anxiety disorders. They also showed that treatment with cognitive behavioral therapy (CBT) led to improvements in clinical symptoms and brain functioning. The findings ...

Dr. John Pimm, clinical and professional lead for Buckinghamshire Talking Therapies, said, "People using our Talking ...

Cognitive behavioural therapy is a gold standard treatment for anxiety disorders in younger patients, with proven efficacy in seniors in both individual and group formats, and is a useful ...