In general, essential oils should be diluted in another substance (water or oil) at a concentration of no more than 3-5%. In other words, you would add three drops of an essential oil to one ...

Cardamom is the undisputed queen of Indian chai spices, bringing a burst of sweet, fragrant warmth to every sip. By switching ...

Essential oils are a vital part of it, and a way of reaping the benefits from a number of plants and trees. These oils contain specific properties that can boost both your physical and emotional ...

In the midst of life’s challenges, I stumbled upon a path that would change the course of my family’s well-being forever. This is the story of my journey to using essential oils, a journey ...