Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

There are endless ways to pack on strength and muscle, but the “big five” compound lifts are considered the OGs of strength ...

“I don’t tend to do any movements out of the ordinary,” he explains. “When you’re in the gym, it’s all about the core ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

So why these four? “Firstly, they are compound lifts – recruiting multiple muscle groups in one repetition, so you’re getting much more ‘bang for your buck’,” Best explains.

The star recently detailed his extensive training regime, which includes compound lifts, uphill sprints, and a strict diet centring on the mass consumption of chicken breast. "They're working me ...