Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

There are endless ways to pack on strength and muscle, but the “big five” compound lifts are considered the OGs of strength ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

“When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results.” Compound lifts are exercises that recruit multiple muscle groups at onc ...

So why these four? “Firstly, they are compound lifts – recruiting multiple muscle groups in one repetition, so you’re getting much more ‘bang for your buck’,” Best explains.

The star recently detailed his extensive training regime, which includes compound lifts, uphill sprints, and a strict diet centring on the mass consumption of chicken breast. "They're working me ...