The Best Compound Exercises to Supersize Your Muscle and Strength Gains
Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...
What are the 'big 5' compound lifts in weight training?
There are endless ways to pack on strength and muscle, but the “big five” compound lifts are considered the OGs of strength ...
“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
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Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
The Independent14d
Maro Itoje reveals the surprisingly simple way he builds serious strength in the gym
“When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results.” Compound lifts are exercises that recruit multiple muscle groups at onc ...
Stylist4y
What are compound exercises and why are they important?
Compound exercises make for an intense and highly effective workout – but what exactly are they? We asked a fitness trainer and found out everything you need to know. But what are the benefits ...