Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Below are some useful tips for coping with back to school anxiety. Deal with physical symptoms Sometimes children experience physical symptoms of anxiety such as loss of appetite, stomach upsets ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Instead, the goal is to make anxiety more manageable so that your child can accomplish their life goals. The two skills that we will learn are deep breathing and 5-4-3-2-1 grounding. The first coping ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

But it’s not just parents who can make an impact. A new study from the University of Michigan found children’s coping skills were improved when they had positive involvement from neighbors and ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

Explore our wellbeing resources to learn skills that ... including stress, anxiety, loneliness, and managing your personal connections. Online activities and information to help manage your wellbeing.

A therapist can help with any difficult experience a child may encounter growing up, including learning problems or anxiety related ... experience and develop coping skills in an age-appropriate ...