As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential ... can help reduce anxiety, depression, and feelings of distress.

Medically reviewed by Brian Bezack, DO Lung cancer and depression often are co-occurring conditions, with higher rates of ...

I am able to work with individuals of all ages with concerns related to anxiety, unhealthy coping strategies, stress management, depression, and other mood disorders. I particularly enjoy working ...

Hi! I’m so glad you’re here. Are you or your teen struggling with behavioral concerns, trauma, depression, anxiety or coping strategies that no longer serve you? I have experience in helping ...