Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Read on to learn why core health matters and how to train your core effectively. Your core is an interconnected group of muscles that includes all your abs — not just your rectus abdominis ...

With the new Abdominal Core Health Initiative, Johns Hopkins joins a growing movement to establish a distinct medical field expanding beyond traditional hernia care to offer a holistic and ...