No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Training your core from an upright position gives you a whole different workout ...

Fortunately, you can shake things up with this short, 10-minute core workout. You don't need weights either — just a single resistance band. The best resistance bands often come in sets of several ...

This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

Yet, despite being shorter in length, it still offers the same strength-building benefits for your chest, back, shoulder and arm muscles, as well as a secondary core workout. This is because, while ...

And because it's a quick workout, you can do it when you're short on time, traveling, or at the end of a longer resistance or cardio session. Whichever you choose, strengthening your core with ...