“If we’re strictly talking about health and nutrition, corn tortillas are a few steps ahead of flour because they’re higher in fiber, calcium, and magnesium and lower in total carbohydrates and ...

“If we’re strictly talking about health and nutrition, corn tortillas are a few steps ahead of flour because they’re higher ...

However, not everyone can enjoy true corn tortillas. Luckily you can enjoy these Low-Carb Corn Tortillas. They are made from almond flour, coconut flour, psyllium husk, xanthan gum, salt, garlic ...

For this recipe you will need a tortilla press and plastic sheets for pressing, but if you don’t have one, use 2 heavy books instead. Place the nixtamalized corn flour in a large mixing bowl.

A bag of microwave popcorn, on the other hand, has about 47 grams of carbohydrates, 4.7 grams of fiber and 7.8 grams of protein. And a 100 gram serving of corn flour (which equals roughly 3/4 cup ...

An easy cheat’s dinner, Lorraine Pascale's tortilla pizza take minutes and are a great use of leftover wraps. Each pizza provides 371 kcal, 18.5g protein, 42g carbohydrate (of which 8g sugars ...

If you don't have a tortilla press, plastic wrap and a good rolling pin do the trick nicely. Corn masa flour is available from good supermarkets, as is chipotle sauce (I recommend the La Morena brand.