Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...

Both Greek yogurt and cottage cheese are healthy high-protein snacks. But which one is healthier? Here we look at the nutrition for both and decide the winner. Picking healthy snacks at the ...

Whether you love it or hate it, cottage cheese is trending. This high-protein dairy food is the darling of social media. It's featured in recipes for high-protein "ice cream", pancakes, dips and more.

“They believed that cottage cheese had the opportunity to grow at an explosive rate given the nutritional profile,” Merrill says. “They agreed that it wasn't being presented in the right way.