After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...

(Image Source : FREEPIK)Marjaryasana-Bitilasana This pose is also known as the Cat-Cow Pose. It improves flexibility and mobility in the spine, thereby, helping to alleviate stiffness and ...

“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...