Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

The push press is one of the most effective CrossFit exercises for increasing ... primarily involving lifting a weighted ...

MH says: Another grizzly CrossFit Hero WOD. This workout is usually performed with a heavy barbell and takes its toll on your entire body, especially your shoulders and back. This modified version ...

She also trains at CrossFit several times per week, working with kettlebells, barbells, dumbbells and other gym equipment. Here are the best kettlebells you can buy right now based on our testing.

Depending on the activity and your skill level, CrossFit may also incorporate a variety of equipment, such as barbells, ...

Here's what you need to know about the benefits of CrossFit before deciding whether the intensive training program is for you. Researchers defined the high-intensity training program as strength ...